Are you carrying an injury or niggle, then let us get you right and Back In Action...

Welcome to Back in Action Physiotherapy and Sports Injuries Clinic. We are located within the David Lloyd Leisure Club, Cardiff. Our Physiotherapist’s have extensive experience in treating injuries either obtained through sports, exercise or everyday activities. We also specialise in Posture re-edcuation and muscle tension relief as well as Paediatric problems.

The Clinic offers assessment, treatment, rehabilitation to all injuries, as well as Sports and Remedial massage. Being located within David Lloyd, the Clinic is quite unique as it can offer these services in a variety of different environments – whether it be the pool for hydrotherapy, the gym or the multi sports hall.

Sports Massage

Research shows that massage can aid muscles to recover quickly from previous training sessions...

Sports Massage

This in turn means that players/athletes who frequently have massages can speed up the elimination of these toxins from their body, therefore enabling them to be effective and efficient each and every training session. A Physiotherapist will carry out the massage.


Where we differ from other Physiotherapy clinics is due to our Physio's expertise in the area of Rehabilitation...

Sports Massage

Each client is issued with an individual rehabilitation programme that will assist and complement the manual therapy that the Physio performs. This could be in the environment of a pool, gym or home.

Remedial Massage

In today's society, our bodies are constantly being stressed to their maximum, both in terms of work and social environments.

Remedial Massage

Muscles are tightening and postures are altering, causing more stress and tension within the body. Remedial massage is designed to re-educate and stretch these muscles, which will help to alleviate muscle tension and soreness as well as headaches and incorrect posture.

Clinic Facilities

Being located within David Lloyd, the Clinic is quite unique as it can offer these services in a variety of different environments.

Clinic Facilities

Whether it be the pool for post operation hydrotherapy, the gym for pre-operation exercises or the multi sports hall for fitness/functional testing.

Client Testimonials


Contact us today


If you wish to make an appointment or have any questions please either use the form below and send us a secure message or if you would rather talk to us then please do give us a ring on the number below and we are more than happy to talk to you.

BackInAction Physiotherapy & Sports Massage

David Lloyd Leisure Club, Ipswich Road, Roath, Cardiff, CF23 9AQ

(+44) 02920 46 48 47

Ruth Murphy


    Opening Times…

    8:00am – 7:30pm
    8:00am – 7:30pm
    8:00am – 7:30pm
    8:00am – 7:30pm
    8:00am – 7:30pm
    9:00am – 1:00pm
    *Early mornings available on request from 7am.
    *Domiciliary visits can be provided in some instances.
    *On-site free car parking.